LanguaTalk

Your best self

I am on a mission to empower busy women to look, feel and perform at their best ALL YEAR ROUND I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it! I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️

Ep 75. Loose skin, Getting out my funk and the Scales (Client Q&A)

41 mins; May 15, 2023

Ep. 74. Scale Wobbles, How to stay consistent on holiday and Tracking meals out (Client Q&A)

36 mins; May 08, 2023

Ep 73. Unveiling the truth: 5 Empowering facts about Fat Loss that will transform your journey 😊

20 mins; May 05, 2023

Ep 72. Protein: The Hangry Women's Secret Weapon for Fat Loss

24 mins; May 01, 2023

Ep 71. Why am I so hungry? Night Shift Nausea, Creatine and How to eat more Veggies.... (Client Q&A)

59 mins; April 30, 2023

Ep 70. Is Unconditional Permission to Eat the missing link in your fat loss journey?

23 mins; April 26, 2023

Ep. 69 Why there will never be the perfect time to start

7 mins; April 21, 2023

Ep. 68. The scales, Protein intake and getting INTENTIONAL! (Client Q&A)

21 mins; April 18, 2023

Ep 67. What to do if you're injured or sick with Chelsea of Strong Girl Squad

66 hours 14 mins; April 14, 2023

Ep 66. The most important thing for FAT LOSS

19 mins; April 07, 2023

Ep 65. Project Your Best Self: Is it for me?

17 mins; April 04, 2023

Ep 64. Body image, no Kitchen meal prep and How to log food when you're out (Client Q&A)

23 mins; April 04, 2023

Ep 63. Maintaining Your RESULTS

31 mins; April 01, 2023

Ep 62. NAILING your nutrition on shifts

18 mins; March 31, 2023

Ep 61. Working out from home, Getting back on Track, Chocolate Cravings (Client Q&A)

27 mins; March 28, 2023

Ep 60. Not getting results in the gym? This might be why...

30 mins; March 24, 2023

Ep 59. Patience, Periods and Self Compassion (Client Q&A)

47 mins; March 21, 2023

Ep 58. Evening Snacking

21 mins; March 17, 2023

Ep 57. Confidence, Morning Routine and organising your life

39 mins; March 14, 2023

Ep 56. How to stay consistent on your diet

20 mins; March 10, 2023

Ep 55. Home workouts, training frustrations, scale fluctuations and holidays

44 mins; March 07, 2023

Ep 54. Client Q&A. Bloating, snacking when making dinner & Keeping your goals in focus

23 mins; March 02, 2023

Ep 53. Making YOU a priority

16 mins; March 01, 2023

Ep 52. Client Q&A. Not hitting calories, do I need to track calories, carbs, mindset....

26 mins; February 23, 2023

Ep 51. How to manage weekends with a fat loss goal with Chelsea of Strong Girl Squad

76 hours 53 mins; February 22, 2023

Ep 50. What I do every day to achieve results

29 mins; February 21, 2023

Ep 49. The Mindset Series. Part 6 Habits

23 mins; February 17, 2023

Ep 48 The Mindset Series Part 5- Limiting Beliefs

12 mins; February 15, 2023

Ep 47. The Mindset Series Part 4- Self Compassion.

11 mins; February 13, 2023

Ep. 46 The Mindset Series. Part 3 Motivation

9 mins; February 10, 2023

Ep 45. Q&A with Rebecca

52 mins; February 09, 2023

Ep 44. The Mindset Series: Part 2- All or Nothing/ Perfectionist Mindset

6 mins; February 08, 2023

Ep. 43. The Mindset Series. Part 1- Realistic Expectations

20 mins; February 06, 2023

Ep 42. Why Online Coaching?

21 mins; February 02, 2023

Ep 41. Q&A Periods and how to manage hunger/ cravings and other symptoms. What’s a superset. Confidence in the gym/ with workouts Mum guilt and making yourself a priority

27 mins; January 26, 2023

Ep. 40 How to include meals out when dieting

20 mins; January 21, 2023

Ep. 39 Mum Life with Chelsea of Strong Girl Squad

70 hours 29 mins; January 19, 2023

Ep. 38. Why I think exercising in the morning is better

12 mins; January 16, 2023

Ep 37. Nightshift Snacking

23 mins; January 12, 2023

Ep. 36. How to find your values and why this is SO important

20 mins; January 09, 2023

Ep. 35 Listen to this if the first week in January has not went how you have planned

16 mins; January 06, 2023

Ep. 34 How a positive mindset can help you achieve results and the tough love you might need in January

22 mins; January 04, 2023

Ep. 33 Should you set New Year's Resolutions?

24 mins; December 31, 2022

Ep 32. Balancing overeating and tiredness

14 mins; December 27, 2022

Ep 31. How to reduce overwhelm on busy weeks

13 mins; December 20, 2022

Ep 30. The 12 Days of Twixmas

9 mins; December 16, 2022

Ep. 29 Menopause with Lorraine from Love Food Nutrition

73 hours 20 mins; December 08, 2022

Ep 28. Q&A with Rebecca

70 hours 56 mins; December 04, 2022

Ep 27. Managing hunger when dieting

23 mins; December 04, 2022

Ep 26 Shift Work

23 mins; November 24, 2022

Ep 25. Q&A with Rebecca

52 mins; November 23, 2022

Ep 24. Overtraining and reframing rest days

13 mins; November 18, 2022

Ep 23. Comparison and how are you measuring success?

17 mins; November 10, 2022

Ep 22. Starting your diet with the end in mind

10 mins; November 06, 2022

Ep 21. Why is it harder to lose weight in the winter?

18 mins; November 02, 2022

Day 5 Ask Yourself if what you are doing today is getting you closer to where you want to be tomorrow?

4 mins; October 27, 2022

Ep 20. Best way to build muscle and What my idea of a good nutrition day is

21 mins; October 27, 2022

Day 4 Hard Choices, Easy Life

3 mins; October 26, 2022

Day 3 All or Nothing

6 mins; October 25, 2022

Day 2 Be Perfectly, Imperfect

3 mins; October 24, 2022

Day 1 Motivation Starts with Action

5 mins; October 23, 2022

5 Days of FREE Coaching

7 mins; October 20, 2022

Ep. 19 Project: Your Best Self- All you need to know

12 mins; October 16, 2022

Ep 18. Tips for going on holiday

14 mins; October 11, 2022

E 17. Does Stress cause weight gain?

10 mins; October 04, 2022

Ep. 16 Live Q&A Fitness tracker calories, meal/ diet advice for active lifestyle, supplements for recovery

17 mins; September 29, 2022

Ep. 15 Action without Intention/ intention without Action

11 mins; September 24, 2022

Ep. 14 Live Q&A. Self limiting Beliefs, Mum/ parent guilt and is working out from home enough?

18 mins; September 22, 2022

Ep. 13 Fat Loss Q&A

16 mins; September 15, 2022

Ep. 12 When can I expect to see results?

12 mins; September 14, 2022

Ep. 11 The two important mindset shifts you should consider if you struggle to maintain weight loss

26 mins; September 08, 2022

Ep. 10 Client Q&A Slipping into bad habits, stretching and protein feedings

20 mins; September 03, 2022

Ep. 9 What to do when you feel like you're not making progress?

21 mins; September 02, 2022

Ep. 8. Are all your clients mad trackers?

36 mins; August 25, 2022

Ep 7. The scary and empowering thing about nutrition and fitness results

13 mins; August 12, 2022

Ep. 6 The All or Nothing Mentality

18 mins; August 05, 2022

Ep. 5 My 3 Biggest Diet and Fitness Mistakes

14 mins; August 02, 2022

Ep. 4 My 3 Tips for when you lose your mojo

12 mins; July 28, 2022

Ep. 3 Body Image

21 mins; July 22, 2022

Ep 2. The Fundamentals of Fat Loss

24 mins; July 17, 2022

Ep 1. An Introduction to me and why I've started this podcast

12 mins; July 13, 2022

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