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Podcast: Your best self
Episode: Ep 59. Patience, Periods and Self Compassion (Client Q&A)
Description: In this episode I am sharing wins, struggles and answering clients questions from this weeks check ins!
I cover: Patience, Good Food choices, Calories on menus, sugar fixes, buying new clothes, exercising when ill, grief and showing yourself self compassion and How to cope with crazy hormones and bloating during ovulation
Enjoy 😉
Any questions you will find on instagram! Click here