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Podcast: Your best self
Episode: Ep 20. Best way to build muscle and What my idea of a good nutrition day is
Description: In this episode I answer a couple of questions from my 5 day free coaching group.Â
I cover the best way to build muscle, should you eat carbs after a workout, my idea of a good nutrition day and more....Â
My 6 Week Online Coaching Group starts next Monday (7th November 2022) if you would like to join click here
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