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Podcast: Your best self
Episode: Ep 162. Here is the real reason you find Maintenance hard 👀 (Client Q&A ❤️ )
Description: Before I get into the details of this weeks episode here is the link if you want to reserve your space on the September intake of Unleashed then fill out this form
In this episode I chat about:
Maintenance and why many find it so hard
The importance of planning
Boredom eating
Going back to tracking calories and if this is a bad thing and much much more