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Podcast: Your best self
Episode: Ep 127. The Menstrual Cycle and how it might impact YOU!!
Description: Do you need to change how you train? Eat?
Do you need to change anything?
Should you track your own cycle?
I hopefully debunk some myths and help you feel empowered about your own cycle
If you have any questions off the back of this then I would love to answer them. Drop me a message here ❤️