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Podcast: Your best self
Episode: Ep 96. Relationship With Food and How improving this positive impacts fo Shift Workers (With nutrition.with.rebecca)
Description: In this incredible episode I am joined with the amazing Rebecca Mansfield (@nutrition.with.rebecca). We delve DEEP into:
Relationship with Food and Body and how this impacts shift workers
Emotional Regulation
Values
Mum Guilt
Red Flags to look out for....
SO MUCH MORE
You don't want to miss this Episode ❤️