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Podcast: Your best self
Episode: Ep. 152 What comes first the chicken or the sugar??? (Client Q&A ❤️)
Description: In this episode I am chatting about:
the BIG RED BUTTON we all end up pushing from time to time and how we can stop this
Sugar Cravings
Controlables
Spontaneous plans and feeling stressed about them
Meal planning
Peri menopause....
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