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Podcast: Your best self
Episode: Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A)
Description: In this episode I chat about client struggles and answer questions including:
Tips for getting back to workouts after 3 weeks off
Weight Creeping back up again
Losing herself in the emotions of Christmas
Body image- seeing a picture you don't like of yourself and low body image and not wanting to socialise because of this
Steps and finding time
Drinking wine at night
Strength and HIIT- which is best?
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