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Podcast: Your best self
Episode: Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️
Description: In this episode I cover lots of topics from client check ins including:
How to fit it all in 😓
How to manage 3 nights out in one week
The emotions that are brought up at Christmas and how to deal with these without turning to food
Food Prepping and Planning tips
How to include protein powder into your diet if you don't enjoy it
AND MUCH MUCH MORE