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Podcast: Your best self
Episode: Ep. 77 The Scales: Is focusing on the Scales STOPPING fat loss?
Description: In this episode I am discussing the scales and I have recorded it because it is without a doubt the most common struggle I hear from clients and one that I am so passionate about helping women get their heads round because I truly believe if you can move past the scales and not let this number get in your head and impact your mood, behaivours and actions you will be so much happier, healthier and get better results!
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