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Podcast: Dad Bod WOD Podcast
Episode: Why Advanced Diets Don't Work And What to Do Instead
Description: #138 - Keto, Intermittent Fasting, Paleo, Carnivore... whatever diet you're thinking about doing, you're going to do it all wrong, so don't waste your time. There is nothing inherently wrong necessarily with each of those diets - they all work, in fact. The problem is you don't have a solid foundation to build these advanced strategies on. If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!Click Here to Watch the Video and Access the Survey!...