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Dad Bod WOD Podcast

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness...

How to Lose 25 lbs by Memorial Day (Guaranteed!)

18 mins; February 17, 2026

You’re Mad About the Wrong Things... And That's Keeping You Fat

18 mins; February 10, 2026

Why Most Fitness Programs Fail You... And What to Do Instead

23 mins; February 03, 2026

How Are Those Resolutions Going? Let's Fix 'Em!

19 mins; January 27, 2026

3 Workouts a Week is All You Need! But There's a Catch...

19 mins; January 20, 2026

The Mirror Doesn’t Lie (And That’s a Good Thing)

26 mins; January 13, 2026

How to Become Unstoppable in 2026 (4 Coaches, 1 Blueprint)

72 hours 6 mins; January 05, 2026

The Fit Dad Year-End Audit: Get Honest Before You Set Goals

12 mins; December 17, 2025

How to Handle Holiday Stress Without Derailing Your Health

14 mins; December 09, 2025

How to Finish the Year Strong (Even If You’ve Fallen Off)

16 mins; December 02, 2025

Avoid Holiday Weight Gain With This Simple Mindset Shift

16 mins; November 25, 2025

Ready for the 5 AM 5 Day Challenge?

9 mins; November 12, 2025

Your Body Is Your Business Card

23 mins; November 04, 2025

What’s Really Holding You Back?

18 mins; October 29, 2025

How Disney-Loving Dads Can Stay Fit with Jake Mayes

51 mins; October 29, 2025

Should You Take Ozempic (or Other GLP-1s?)

19 mins; October 14, 2025

Steal This Plan to Ditch the Dad Bod!

17 mins; October 07, 2025

Why Is The Dad Bod So Hard to Get Rid Of?

36 mins; September 16, 2025

Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight

22 mins; April 15, 2025

If You Started Today, You Could Be 20 Lbs Down by Summer

15 mins; April 08, 2025

Want Results Faster? Do This! Part 3 of 3

17 mins; April 01, 2025

Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3

14 mins; March 04, 2025

3 Myths Holding You Back from Ditching the Dad Bod (and What to Do Instead) – Part 1

13 mins; February 19, 2025

Why I Haven’t Posted in 4 Months (And Why You Might Be Stuck Too)

13 mins; February 12, 2025

Stop These 3 Excuses To Change Your Life!

24 mins; October 01, 2024

From High Blood Pressure to Feeling 25 Years Younger!

24 mins; September 24, 2024

Losing Weight ONLY Won't Help You Lose the Dad Bod

26 mins; September 17, 2024

How to Lose 50 lbs and Change Your Life!

17 mins; September 10, 2024

How to Lose the Love Handles and See Abs!

22 mins; September 03, 2024

The Fastest Way Busy Dads Lose 20 lbs

11 mins; August 28, 2024

How to Lose 25 lbs As a Busy Dad While Still Eating Your Favorite Foods!

38 mins; August 20, 2024

From Pre Diabetic to Kicking the Blood Pressure Meds!

33 mins; August 06, 2024

How Long Should A Fat Burning Phase Last?

25 mins; July 24, 2024

200th Episode! Stop Getting In Your Own Way

29 mins; July 16, 2024

How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass

27 mins; July 09, 2024

How to Lose 31 Lbs and End Yo-Yo Dieting for Good!

26 mins; June 18, 2024

Why You Don't Stick To Your (Good) Habits...

29 mins; June 11, 2024

The Exact Roadmap to Ditching the Dad Bod

23 mins; June 04, 2024

"I Know What I Need To Do, But Just Don't Do It..."

40 mins; May 29, 2024

How Fitness Changed Our Lives BONUS EP!

25 mins; May 22, 2024

How to Lose 40 Lbs Even Over the Holidays!

20 mins; March 26, 2024

Stop Shortchanging Yourself: You Deserve More

21 mins; February 29, 2024

There's Nothing Wrong With YOU... Just Your Approach

11 mins; February 22, 2024

From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day

30 mins; February 13, 2024

How to Get Your 2024 Goals Back on Track and Finally Ditch the Dad Bod!

17 mins; February 07, 2024

How I Would Lose 40 Lbs If I Was Starting All Over Again

17 mins; January 31, 2024

You Don't Lack Motivation or Discipline. You Lack Trust.

19 mins; December 05, 2023

How to Become the BEST Version of Yourself with Vince Del Monte

39 mins; November 28, 2023

Are You Coachable? (Plus HUGE Announcement!)

13 mins; November 21, 2023

How to Stop Feeling Insecure and Start Feeling Confident!

12 mins; November 14, 2023

From 260 lbs to "Newly Minted Physique!" with Mike Hoffman

21 mins; November 07, 2023

How to Transform From Burned Out to Energized! With Ben Carpenter

19 mins; October 26, 2023

"Daddy has a six pack now?" With Nik Parra

24 mins; October 19, 2023

Is Tracking Your Nutrition Really a Must?

19 mins; October 17, 2023

My Embarrassing Jeans-Shopping Story...

15 mins; October 10, 2023

Stop Waiting For The Perfect Conditions! Now's The Time!

15 mins; September 26, 2023

How to Lose 31 Lbs and End Yo-Yo Dieting for Good with Ryan Correia!

26 mins; August 15, 2023

You Can't Afford Not To...

10 mins; August 09, 2023

How ONE Simple Tweak Led to Over 40 Lbs Lost with Robert Stickley

25 mins; August 02, 2023

How to Lose 30 Lbs in Just 13 Weeks! with Caryl Reid

25 mins; July 26, 2023

How to Optimize the Last Hour of Your Day with Adrian DelMonte

39 mins; July 19, 2023

How to Lose 25 lbs in Just 10 Weeks and Get Strong Daily with Gary Knopf!

22 mins; June 27, 2023

How to Level Up Your Fathering This Father's Day (Encore Presentation)

35 mins; June 18, 2023

How to Lose 24 Lbs in Just 12 Weeks with Ron Pickett

19 mins; June 13, 2023

How to Unlock Confidence and Maintain Family Balance with Sean Ragudos (Amazing Transformation!)

18 mins; May 31, 2023

"I Look Better Than When I Previously Lost Weight!" with Jack Goodall

28 mins; May 23, 2023

Stop Waiting For The Perfect Conditions! Now's The Time!

15 mins; May 17, 2023

Proximity Is Power: Why You Need to Learn From Others

13 mins; May 02, 2023

"My Confidence is Through the Roof Now!" with Marzel Harris

27 mins; April 19, 2023

How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass with David Frew!

27 mins; April 11, 2023

"I Wish I Had Done This Way Sooner!" with Cavan Cuyler

27 mins; April 04, 2023

"I Don't Want to Leave My Wife and Daughter Behind..." with Matt Finley

26 mins; March 29, 2023

"Should I Buy a Size 38 Jeans?"

15 mins; March 22, 2023

Change How Others See You

12 mins; March 15, 2023

Screw Your Weakness; Focus On Your Strength

25 mins; March 07, 2023

Why NOW Is The Right Time...⏰

31 mins; February 28, 2023

How Your Mind is Sabotaging Your Body (And What to Do Instead)

35 mins; February 21, 2023

Are Your Daily Routines Are Keeping You Stuck? Try This!

30 mins; February 14, 2023

3 Reasons You Have a Dad Bod and How to Overcome Them

35 mins; February 07, 2023

Are You a Legacy Maker? (HUGE ANNOUNCEMENT!)

5 mins; January 25, 2023

How to Get Your Wife to Want You Again with Keith Yackey

56 mins; January 17, 2023

How to Achieve Powerful Goals in 2023

12 mins; January 04, 2023

3 Mindset Shifts For a Fitter 2023

18 mins; December 28, 2022

How to Invest In Yourself In 2023

14 mins; December 20, 2022

Are You Actually Coachable?

26 mins; December 13, 2022

Dads, You're Doing Too Much or Not Enough with Johnathan West

41 mins; December 06, 2022

Why I Quit Drinking

18 mins; November 29, 2022

The FREE 5 Day Challenge is Back! Starts AFTER Thanksgiving :)

3 mins; November 22, 2022

How to Get Ripped While Eating More and Working Out Less

24 mins; November 17, 2022

Weight Fluctuations Are Totally Okay! But...

19 mins; November 08, 2022

Is Having Abs Really The Goal?

15 mins; October 25, 2022

Why You Should Never Go On a Diet Again!

11 mins; October 18, 2022

How Jon Lost 40 Lbs in Less Than 6 Months!

22 mins; October 13, 2022

How to Yell Less and Lead More with Curt Storring of Dad.Work

50 mins; October 11, 2022

Become a Man Who Follows Through

18 mins; October 06, 2022

Why Advanced Diets Don't Work And What to Do Instead

17 mins; October 04, 2022

Why Being a Lone Wolf Won't Work

10 mins; September 29, 2022

Sneak Peek into Forging Elite Fathers 2.0!

11 mins; September 28, 2022

Keep Your Mentors to a Minimum

15 mins; September 27, 2022

Start Thinking Like the Person You Want to Become

17 mins; September 22, 2022

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Dad Bod WOD Podcast

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