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Podcast: Dad Bod WOD Podcast
Episode: Is Tracking Your Nutrition Really a Must?
Description: #180Â - I'm answering your questions submitted via Instagram! - What is your bedtime routine?- How long does it take to lose 50 lbs?- Is tracking the only way to see results?- How did you create these workouts?- Do you ever take a week off to recover?- Is doing the same exercises bad for you?- Supplements?Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, click the link below to a...