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Podcast: Dad Bod WOD Podcast
Episode: From 260 lbs to "Newly Minted Physique!" with Mike Hoffman
Description: #183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change. After doing a few workouts I posted on Instagram, he decided to dive into 1-1 coaching and almost instantly lost 20 lbs! Hear how Mike did it! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingI...