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Podcast: Dad Bod WOD Podcast
Episode: Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3
Description: #211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love.Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetraining>> Apply for 1-1 Coaching!