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Podcast: Dad Bod WOD Podcast
Episode: How to Unlock Confidence and Maintain Family Balance with Sean Ragudos (Amazing Transformation!)
Description: #169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad bod to a fit dad. Sean opens up about his struggles with maintaining a healthy lifestyle due to the lack of emphasis on nutrition in the military and how his unhealthy habits were affecting his relationships and potentially his career.You're not going to want to...