Want to create an interactive transcript for this episode?
Podcast: Dad Bod WOD Podcast
Episode: How to Transform From Burned Out to Energized! With Ben Carpenter
Description: #182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape! Learn how Ben lost 30 lbs in just 3 months!Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, click the link below...