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Dad Bod WOD Podcast

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness...

How to Set and Achieve Powerful Goals

32 mins; October 20, 2020

Starting Over: How I Would Approach Fitness as a Busy Dad If I Were Just Starting Today

33 mins; October 13, 2020

3 Ways to Invest In Yourself As Busy Dad

37 mins; October 06, 2020

5 Tips for New or Soon-To-Be Dads

28 mins; September 29, 2020

Why Living a Balanced Life is Bad Advice

29 mins; September 22, 2020

How to Measure Your Progress The Right Way

28 mins; September 15, 2020

How to Get Structure Back At Home This Fall

30 mins; September 08, 2020

How to Become an Early Riser

30 mins; September 01, 2020

How Routines Set You Up For Success

36 mins; August 25, 2020

How to Design Effective Home Workouts

27 mins; August 18, 2020

How to Avoid Common Pitfalls and Achieve Results Faster!

40 mins; August 11, 2020

Why Exercise Alone Isn't Enough To Lose Weight or Achieve Lasting Results

42 mins; August 04, 2020

How to Get More Sleep As a Busy Dad

37 mins; July 28, 2020

How Consistency is More Important Than Perfection with Michael Ashford of Fit Dad Fitness

62 hours 11 mins; July 21, 2020

How to Find Time For Fitness As A Busy Dad

29 mins; July 14, 2020

How Community Can Help You Achieve Results Faster

26 mins; July 07, 2020

Wear Your Gym On Your Back with Daniel Skidmore of GORUCK

56 mins; June 30, 2020

Eat As Much As You Want with Jim Frith

68 hours 9 mins; June 23, 2020

How to Prioritize Yourself As a Busy Dad

28 mins; June 16, 2020

Make WODs Great Again with John Wooley

58 mins; June 09, 2020

How to Find Motivation When You’re Feeling Stuck

59 mins; June 02, 2020

60 Pounds in 6 Months with Kyle Borden

45 mins; May 26, 2020

Know Your Why with John McCarthy of Postmodern Patriot

67 hours 37 mins; May 19, 2020

How to Look Good In A T-Shirt

37 mins; May 12, 2020

When Should You Sleep Train? with Joel Te of As Many Reviews As Possible

66 hours 27 mins; May 05, 2020

Top 3 Tips to Staying Fit During the Quarantine

41 mins; April 28, 2020

From Rock Bottom to Rock Solid with Jared Jordan, CrossFit Seminar Staff Member

52 mins; April 21, 2020

Never Go On a Diet Again with Cam Hall of Fight the Dad Bod

58 mins; April 14, 2020

How to Keep Up With Your Kids with Austin Malleolo

55 mins; April 07, 2020

500 Burpees for Time with Tal Short of Reebok

55 mins; March 31, 2020

How to Keep Your (and your family’s) Sanity During the COVID-19 Pandemic

34 mins; March 19, 2020

Something is Better Than Nothing with Seb Paz of VetWOD

55 mins; March 18, 2020

How Asking For Feedback Will Make You a Better Father and Husband with Michael Ashford of Fit Dad Fitness

59 mins; March 18, 2020

Welcome to the Dad Bod WOD Podcast!

22 mins; March 17, 2020

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Dad Bod WOD Podcast

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