Dad Bod WOD Podcast
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My Biggest Fear...
15 mins; September 21, 2022
Recession Proof Your Health and Fitness
14 mins; September 19, 2022
Are You The RIGHT Role Model To Your Children?
8 mins; September 15, 2022
Cheat Meal vs Treat Meal and the Power of Words
43 mins; September 13, 2022
"I Haven't Been This Fit Since I was 17!" with Erik Harris
24 mins; August 30, 2022
Is 1 LB a Week Enough?
14 mins; August 23, 2022
How Being Selfish Is Actually Selfless with Ryan Walla
29 mins; August 19, 2022
How to Overcome 3 Common Problems Busy Dads Face When Getting Into Shape
27 mins; August 04, 2022
You Are a Leader. Now Lead!
11 mins; June 30, 2022
But, What If You DO Succeed?
13 mins; June 29, 2022
How to NOT Get Results In My Program
18 mins; June 28, 2022
It's NOT All On You: My Philosophy on Accountability Coaching
8 mins; June 27, 2022
Consistency vs Intensity: Which One Is More Important?
14 mins; June 26, 2022
Stop Being a Passive Recipient and Start Being an Active Participant!
14 mins; June 25, 2022
Is 1 LB a Week Enough to Hit Your Goals?
13 mins; June 24, 2022
"This Is The Year I Finally See My Abs!" with Joey LeCompte!
32 mins; June 23, 2022
One Question That Will Change Your Life!
10 mins; June 22, 2022
"The Lightest I've Been in Over a Decade" How Matt Carriger Lost Over 20 Lbs!
18 mins; June 21, 2022
3 Questions to Ask Yourself To Follow Through and Actually Succeed!
18 mins; June 20, 2022
GIVEAWAY ANNOUNCEMENT! 6 Months of 1-1 Coaching for FREE!
3 mins; June 19, 2022
How to Level Up Your Fathering This Father's Day (Encore Presentation)
35 mins; June 18, 2022
Something Is Better Than Nothing!
13 mins; June 17, 2022
Why Diets Like Intermittent Fasting or Keto Don't Work
10 mins; June 16, 2022
Is Your Weight Gain on Autopilot? How to Interrupt Patterns That Are Holding You Back
17 mins; June 15, 2022
16 Lbs in Just 9 Weeks and Leading His Family Towards Health with Rick Dee
18 mins; June 14, 2022
I Invested $10k In a Mentor and Coaching Program
23 mins; June 13, 2022
Not All Transformations Are External
16 mins; June 12, 2022
From Skeptic to True Believer (and 20 lbs Down!) with Walter Casanas
16 mins; June 11, 2022
How to Level Up Your Thinking to See Massive WINS!
11 mins; June 10, 2022
Your Family WANTS What's Best For You But They DON'T KNOW What's Best For You
12 mins; June 09, 2022
How to Make Achieving Your Goal a MUST and Not Just a Should
15 mins; June 08, 2022
How Becoming an Early Riser Can Change Your Life!
14 mins; June 07, 2022
How to F.O.C.U.S and Actually Achieve Your Fitness Goals!
13 mins; June 06, 2022
5 Key Mentalities to Succeed! (EXCITING JUNE ANNOUNCEMENT!)
19 mins; June 05, 2022
What's It Worth to You: Time or Money?
13 mins; June 04, 2022
How Much Time Do You Have Left?
13 mins; June 03, 2022
The Downside to Prioritizing Your Health and Fitness
13 mins; June 02, 2022
3 Reasons Dads Need to Prioritize Their Health and Fitness!
18 mins; June 01, 2022
"I Wish I Started This Years Ago" With Tyler Wilson
25 mins; May 18, 2022
How to Diet The Right Way!
13 mins; May 11, 2022
How to Prioritize Yourself Guilt-Free!
12 mins; May 04, 2022
How This Busy Dad Lost Over 35 Lbs and Now Has Abs! WHAAAT?
34 mins; April 27, 2022
Is Your Environment Holding You Back? And What to Do About It!
17 mins; April 13, 2022
Feeling Stuck? Listen NOW!
30 mins; April 06, 2022
Are You Making The Right Kinds of Investment In Your Health and Fitness?
24 mins; March 30, 2022
How Busy Dads With Super Limited Time Can Still Get Into Great Shape!
21 mins; March 23, 2022
How to Go All In On Your Health and Fitness
17 mins; March 16, 2022
Three Questions to Ask Yourself Before Starting Your Health and Fitness Journey
16 mins; March 09, 2022
How To Prevent Injury When Getting Back Into Shape with Blake Bohanan
43 mins; March 02, 2022
3 Reasons Your Not Losing Weight Despite Exercising More
21 mins; February 23, 2022
How to Stop Making These Excuses and Start Seeing Results NOW!
26 mins; February 16, 2022
How This Busy Dad Lost Over 20 lbs Even During the Holidays featuring James Notarianni
36 mins; February 09, 2022
How to Never Go On a Diet Again (Part 3 of How Busy Dads Get Into Amazing Shape)
36 mins; February 01, 2022
How to Burn More Calories In 1/3 of the Time! (Part 2 of How Busy Dads Get Into Great Shape Series)
21 mins; January 26, 2022
How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)
24 mins; January 19, 2022
How To Actually Set and Achieve Powerful Goals in 2022!
37 mins; January 11, 2022
How a Simple Morning Habit Can Yield Massive Results
26 mins; October 19, 2021
How to Become an Early Riser and Maximize Your Morning!
31 mins; October 13, 2021
How to Become an Effective and Efficient Dad
23 mins; October 05, 2021
How to Plan a Perfect Day of Eating!
24 mins; September 28, 2021
How This Busy Dad of Two Lost Over 20 Lbs with Luis Velez-Alvarez
38 mins; September 22, 2021
Five Lessons I Needed To Relearn This Past Month With Our Newborn
24 mins; July 28, 2021
How to Crush Your Goals During the Second Half of 2021
15 mins; July 20, 2021
Are You a Legacy Maker?
15 mins; July 06, 2021
The REAL Reason You Gain Weight Year After Year and How to Avoid It
26 mins; June 22, 2021
How to Level Up Your Fathering on This Father's Day
35 mins; June 16, 2021
How Your Habits Are Holding You Back and How to Overcome Them
31 mins; June 08, 2021
How Will Getting Fit Actually Improve Your Life?
28 mins; June 01, 2021
Stop Using These Excuses and Start Seeing Results!
28 mins; May 25, 2021
How To Raise Your Standards and See Amazing Results
27 mins; May 19, 2021
How to Lose Over 10 lbs SUSTAINABLY In Just 21 Days with Jackson Wood
35 mins; May 11, 2021
UPDATED: Three Lies That Are Preventing You From Reclaiming Your Dad Bod (And How To Overcome Them)
28 mins; May 05, 2021
Three Lies That Are Preventing You From Reclaiming your Dad Bod (And How To Overcome Them)
3 mins; May 04, 2021
How to Lose 30 Lbs and Actually Enjoy the Process
32 mins; April 27, 2021
Three Mistakes I'll Never Make Again!
28 mins; April 20, 2021
Your Summer Body Starts NOW! With Michael Ashford of Fit Dad Fitness
46 mins; April 13, 2021
How to Create Front Row Experiences For Your Family with Jon Vroman
51 mins; April 07, 2021
Work Smarter Not Harder with Jake Labhart of Ten Thousand
47 mins; March 31, 2021
Are You Avoiding Manhood? With John McCarthy
60 hours 23 mins; March 23, 2021
Stop Making These Same Excuses and Start Seeing Results!
38 mins; March 16, 2021
How Focusing On What You Don't Want Is Preventing You From Achieving What You Do Want with Ben Walker
47 mins; March 09, 2021
How Managing Your Emotions Will Change Your Life!
32 mins; March 03, 2021
Indefinite Adventure: Raising a Family in a RV with Seb Felipe of VetWOD
53 mins; February 23, 2021
Why Your Stuck and How to Get Unstuck!
30 mins; February 16, 2021
How to Identify and Interrupt Your Limiting Patterns
31 mins; February 09, 2021
From Extremes to Sustainability with Mike Baiocco
54 mins; February 02, 2021
Three Reasons You're Not Seeing Results
26 mins; January 26, 2021
Need Motivation? Listen NOW!
32 mins; January 20, 2021
Fit For Success with Nick Shaw of RP Diet
61 hours 19 mins; January 12, 2021
Are You Setting Unrealistic Expectations
21 mins; January 05, 2021
How to Set and Achieve Powerful Goals in 2021!
30 mins; December 31, 2020
5 Things You Probably Didn't Know About Me
25 mins; December 24, 2020
How to Win the Day!
20 mins; December 16, 2020
How to Get the Most Out Of Your Workout!
30 mins; December 09, 2020
Four Adopted Children with Special Needs, and Still Prioritizing Health and Fitness!
39 mins; December 01, 2020
How This Busy Dad Lost Over 20 Pounds in Less Than 90 Days!
39 mins; November 24, 2020
7 Strategies to Avoid Weight Gain This Holiday Season
36 mins; November 17, 2020
5 Reasons Why You Shouldn't Take Supplements
23 mins; November 10, 2020
How to Lose Weight This Holiday Season!
33 mins; November 03, 2020
How Focusing On What You Don't Want Is Sabotaging Your Results
34 mins; October 27, 2020