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Podcast: Dad Bod WOD Podcast
Episode: How Your Habits Are Holding You Back and How to Overcome Them
Description: #067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!