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Podcast: Dad Bod WOD Podcast
Episode: "The Lightest I've Been in Over a Decade" How Matt Carriger Lost Over 20 Lbs!
Description: #116 -Â After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because he figured people who run a lot are generally fit. However, even with all that running, he was frustrated by the lack of progress he was making despite h...