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Podcast: Dad Bod WOD Podcast
Episode: 16 Lbs in Just 9 Weeks and Leading His Family Towards Health with Rick Dee
Description: #109 - Rick Dee was also a relatively lean guy who was never above 200 lbs in his early adulthood.Well, fast forward a few years and kids later, and Rick Dee was pushing nearly 220 lbs!He knew he needed a change, so he reached out about joining my program and took immediate action!Well, 9 weeks later, only halfway through the program, Dee has more energy than ever and he hasn't taken a nap in weeks, which is something he needed to do every day before starting this program.I know you're going...