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Podcast: Dad Bod WOD Podcast
Episode: Eat As Much As You Want with Jim Frith
Description: #017 - On this week's episode, I’m joined by Jim Frith, a sports nutritionist and author of the End The YOYO; the EAMAYW system, which cracks the code to sustainable weight loss and long-term health. The book sets out to end short-term dieting, fasting, and starvation (aka yo yo dieting) that comes with trending fad diets such as keto, counting macros and IF. Unlike many of these fad diets, Jim’s work contains actual lifestyle solutions to lasting results without compromising your health. Now, After experiencing extreme weight-gain himself in 2008, Frith sought to achieve sustainable weight loss and ov...