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Podcast: Dad Bod WOD Podcast
Episode: Top 3 Tips to Staying Fit During the Quarantine
Description: #009 - On this week's episode, I'm sharing my top three tips to staying fit during the quarantine. If you're like me, chances are you've been snacking way too much at home and not moving nearly as much as you used to before the pandemic. These tips aren't groundbreaking, but they might just be the refresher you needed to hear to get yourself back on track during these crazy days of homeschooling and working from home. Throughout this episode, you'll hear: 1. How to schedule your workouts and the best workouts to do2...