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Podcast: Dad Bod WOD Podcast
Episode: The Mirror Doesn’t Lie (And That’s a Good Thing)
Description: #227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge.In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change.We’ll dive into:What your body says about your habits and disci...