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Podcast: The Wrinkled Runner
Episode: Understanding Running Workout Shorthand
Description: Get in touch with Coach Sher! Hey Running Friends,If you have ever looked at a workout and were confused about what it was telling you to do, you are not alone! I remember seeing workouts when I started doing speed work that seemed like another language to me. As a coach, I try to remember that the things I just know now had me in the dark many times while I learned about running. Those things are what I aim to make clear for those of you who are just starting to run. <...