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The Wrinkled Runner
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.Â
You Don’t Need An Hour To Be A Runner
9 mins; January 26, 2026
Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod
12 mins; January 22, 2026
I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life
24 mins; January 14, 2026
A Small Gear Change Solved Big Running Pain
15 mins; January 05, 2026
Mammoth March, Marathon Mind
36 mins; October 20, 2025
Surviving Impact: My "Hit by a Car" Story
22 mins; July 29, 2025
The Medal That Moves You: The Conqueror Challenges
17 mins; July 08, 2025
What Happens When Runners Stop Stepping Over Trash?
14 mins; April 23, 2025
The Boston Run Show Recap
14 mins; March 24, 2025
If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
19 mins; March 17, 2025
Thriving as an Older Runner: Staying in the Sport as We Age
24 mins; February 24, 2025
Elevate Your Runs with Playful Drill Strategies
25 mins; February 06, 2025
Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version)
5 mins; January 27, 2025
Running Your First Race When You Don't Have a Time Goal
16 mins; January 22, 2025
Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners
10 mins; January 13, 2025
Kickoff to Season Nine: Revisiting Top Episodes From 2024
14 mins; January 09, 2025
Are You Ready to Run a Marathon?
10 mins; October 22, 2024
Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele
35 mins; September 30, 2024
Discover The World Through Your Running Shoes
12 mins; September 24, 2024
Stay in Your Lane: Using a Track for Beginner's
13 mins; August 27, 2024
Giving Running Shoes a Final Kick: How Jog On and Sneaker Impact are Making a Difference
7 mins; July 31, 2024
Building a Solid Foundation: Base Building for Runners
9 mins; July 16, 2024
Cooling Off: Exploring Studies on Cool Downs for Runners
11 mins; July 08, 2024
Building Resilience: Why Difficult Runs May Signal a Need to Run More
9 mins; July 02, 2024
Step by Step: Overcoming Running Hurdles
14 mins; April 16, 2024
Sustaining Your Stride with Nutrients the Older Runner Needs
14 mins; March 27, 2024
Running Respectfully When in a Cemetery
11 mins; March 07, 2024
Finding Your Perfect Race with a Comprehensive Directory: Ahotu
6 mins; February 23, 2024
Dynamic vs Static Stretching Insights for Runners
14 mins; February 14, 2024
The Art of Setting Achievable Running Goals
14 mins; February 05, 2024
Conquering the "Don't Feel Like Getting Ready" Excuse: Kickstarting Your Run
14 mins; January 31, 2024
Looking Back at 2023 with the Top 5 Posts Over at The Wrinkled Runner Website
7 mins; January 23, 2024
What Runners are Watching: The Wrinkled Runner Top 5 YouTube Videos from 2023
7 mins; January 16, 2024
What Kept Us Running in 2023? The Top 5 Episodes from The Wrinkled Runner
8 mins; January 09, 2024
Inside the Boston Run Show: Meeting Inspiring Runners and Exploring Running
11 mins; September 25, 2023
Runners Who Roam: What to Think About when Planning an Out Of Town Race
37 mins; September 20, 2023
Run Your Own Race: Don't Let Running Bandwagons Paralyze You
15 mins; August 09, 2023
Running Faster: Listen to Your Body's Cues for Leveling Up Your Paces
13 mins; July 31, 2023
Miles and Memories: Running While Away from Home
19 mins; July 24, 2023
Runners on the Mend: Dave's Journey from Ruptured Achilles to Starting Back to Running
31 mins; July 18, 2023
The Breathless Runner: Navigating Poor Air Quality
10 mins; July 11, 2023
Ageless Runners: Unleashing Your Inner Athlete
16 mins; July 03, 2023
Ask Coach Sherry: How Can I Efficiently Strength Train as a Runner
19 mins; April 24, 2023
Essential Amino Acids to Recover Faster and Stronger as We Age with Dr. Robert Wolfe from The Amino Co.
41 mins; April 03, 2023
Finding Your Stride: Building Confidence in Your Running Routine
11 mins; March 27, 2023
How I Use RPE in my Training
24 mins; March 23, 2023
RRCA Start to Run Program 30 Minute Run!
42 mins; March 20, 2023
Week 9 RRCA Start to Run Program
42 mins; March 06, 2023
Week 8 RRCA Start to Run Program
41 mins; March 02, 2023
Week 7 RRCA Start to Run Program
42 mins; February 21, 2023
Week 6 RRCA Start to Run Program
42 mins; February 13, 2023
Week 5 RRCA Start to Run Program
43 mins; January 31, 2023
Week 4 RRCA Start to Run Program
41 mins; January 30, 2023
Week 3 RRCA Start to Run Program
44 mins; January 24, 2023
Week 2 RRCA Start to Run Program
42 mins; January 16, 2023
Guided Run: RRCA Start to Run with Coach Sher Week 1
43 mins; January 10, 2023
Introduction to Guided Run/Walks- Start to Run Program
11 mins; January 02, 2023
When to Replace Running Shoes
8 mins; November 07, 2022
A 35 Minute Run/Walk with new runner David
37 mins; October 24, 2022
Understanding Running Workout Shorthand
9 mins; October 04, 2022
Running Consistently is One of the Keys to Improving Your Running Fitness
8 mins; September 06, 2022
Running Books for Self Coaching
9 mins; August 29, 2022
Deciding Not to Run a Race
17 mins; August 24, 2022
Using Heart Rate Cues in Training
9 mins; August 16, 2022
The Purpose of Running Hills
12 mins; August 09, 2022
The Purpose of Faster Running
6 mins; July 26, 2022
The Purpose of a Long Run
11 mins; July 18, 2022
The Purpose of a Slow Run
13 mins; July 11, 2022
Ask a Coach- How Do I Get Back to Running After a Break
11 mins; March 07, 2022
Running Safety
13 mins; February 28, 2022
Top 10 YouTube Videos from The Wrinkled Runner (2021)
7 mins; February 21, 2022
The Wrinkled Runner Top 10 Blog Posts from 2021
8 mins; February 14, 2022
The Top 10 Podcast Episodes from The Wrinkled Runner from 2021
16 mins; February 07, 2022
Age Grading- What is it and How to Use it for Goals and Running Motivation
9 mins; February 01, 2022
Running in the Cold
15 mins; January 24, 2022
Running Motivation
8 mins; January 17, 2022
Running with a Buddy (Dave is back!)
24 mins; January 17, 2022
Benefits of Running Alone
12 mins; January 04, 2022
Hip Drop in the Runner
7 mins; October 25, 2021
Using a Running Coach (even if you're a beginner!)
10 mins; October 04, 2021
Running Mantra
5 mins; September 27, 2021
Goals for the New Runner
12 mins; September 20, 2021
My Strength Training
11 mins; September 13, 2021
Using a Running Watch
15 mins; September 06, 2021
Pet Peeves with Dave
22 mins; August 30, 2021
Running Form
15 mins; August 23, 2021
Knee Pain in the Older Runner
7 mins; August 16, 2021
Resources for the Older Runner
7 mins; August 09, 2021
Fueling for the Runner
12 mins; August 02, 2021
Q and A Session: Racing Tips
9 mins; July 26, 2021
Running in the Heat
14 mins; July 19, 2021
Does Running in the Heat Burn More Carbs or Fat?
7 mins; July 14, 2021
Hydration for Hot Runs
11 mins; July 06, 2021
Cross training for Runners
8 mins; April 26, 2021
Adjusting Your Runs
7 mins; April 19, 2021
Insomnia in the Runner
8 mins; April 13, 2021
Q and A- Overtraining and Burnout
11 mins; April 05, 2021
Top YouTube Videos from The Wrinkled Runner 2020
5 mins; March 29, 2021
The Wrinkled Runner Top 10 Blog Posts from 2020
7 mins; March 22, 2021
Interview with a Regular Runner: Dave (my husband)
20 mins; March 16, 2021
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