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Podcast: The Wrinkled Runner
Episode: Ask a Coach- How Do I Get Back to Running After a Break
Description: Get in touch with Coach Sher! Hey Running Friends!In today's episode I answer a question from Kate. She started running during Covid and then stopped and wants to know how to get back into it again. Depending on how long of a break you took determines the steps to take getting back. Resources from the Episode:The Wrinkled Runner Website-RRCA Start to RunDoing Too Much, Too SoonWhat is VO2MaxThe Wrinkled Runner YouTube Channel-RRCA Couch to 5KVO2 Max...