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Podcast: The Wrinkled Runner
Episode: Goals for the New Runner
Description: Get in touch with Coach Sher! Hey Running Friends!On today's episode I'm explaining the A,B,C's of running goals, and why having them will help keep you motivated to continue to run even after you finish whatever "Start to Run" program you are using. Resources from this episode:Blog Posts from The Wrinkled Runner-Running A,B,C's- How to Structure Your Running GoalsRRCA Start to Run ProgramRunning WorkoutsRunning JournalYouTube Videos from The Wrinkled Runner-RRCA Start to Run...