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Podcast: The Wrinkled Runner
Episode: Introduction to Guided Run/Walks- Start to Run Program
Description: Get in touch with Coach Sher! Hey Running Friends!This season we are going to take 10 weeks to guide you through the RRCA Start to Run Program! Today's episode is an introduction to what we will be doing, with some "homework" to get you ready for our first run/walk.This episode was sponsored by The Amino Co. Perform. You can get 30% off by following this link and using the code WR30.Resources from the episode:The Wrinkled Runner Website-Beginning Running: Building Up to a 30 Minute Run...