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Podcast: The Wrinkled Runner
Episode: The Purpose of a Slow Run
Description: Get in touch with Coach Sher! Hey Running Friends!Until I learned more about running, I felt like I had to "kill" every run. Make every run faster and harder. Now I know that there is a purpose to every run, and when we ignore that purpose we are not optimizing our bodies and can break them down instead of build them up.On today's episode, I am going over the "why" of the slower runs. This is the start of a series (and the beginning of Season 4!) on different runs...