Want to create an interactive transcript for this episode?
Podcast: The Wrinkled Runner
Episode: Sustaining Your Stride with Nutrients the Older Runner Needs
Description: Get in touch with Coach Sher! Hi Running Friends! For those of us older runners, there are some nutrients that we need to pay attention to. This episode talks more about what we need in general, rather than running specific fueling, but the same things also enhance our runner bodies. Resources from the Episode:The Wrinkled Runner Podcast-Essential Amino Acids with Dr. Wolfe Fueling for the RunnerThe Wrinkled Runner YouTube Channel:Real Food for Runners - check out the recipes in the description (which are al...