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Podcast: The Wrinkled Runner
Episode: Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version)
Description: Get in touch with Coach Sher! This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply in their journey. We delve into balancing training with vacations, reflecting on the previous year, assessing marathon readiness, clarifying stretching techniques, and understanding when to rest or run.• Discussing balancing training and relaxation on vacation • Reflecting on valuable lessons learned from 2023 • Identifying signs to determine marathon readiness • Clarifying dynamic versus static stretching for runners • Understanding when to rest versus when to push throughResources from...