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Podcast: The Wrinkled Runner
Episode: You Don’t Need An Hour To Be A Runner
Description: Get in touch with Coach Sher! Hi Running Friends!What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run!Resources:Micro-Sessions for Runners- 5 workouts that break up the run into little chunks of funWomen's...