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Podcast: The Wrinkled Runner
Episode: Are You Ready to Run a Marathon?
Description: Get in touch with Coach Sher! Hi Running Friends!Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness and explore whether you have what it takes to tackle this physical and mental challenge. I share insights into assessing your comfort with long distances, the importance of consistent weekly mileage, and maintaining a healthy body. Resources from the Episode:The Wrinkled Runner YouTube Channel:Are You Ready to Run the Marathon?The Wrinkled Runner Website:Finish Line Fueling- Jackie Dikos <...