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Podcast: The Wrinkled Runner
Episode: Elevate Your Runs with Playful Drill Strategies
Description: Get in touch with Coach Sher! Hi Running Friends!This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartleks, strides, tempo runs, high knees, and bounding, offering runners effective ways to enhance performance while enjoying their workouts.• Overview of the importance of keeping runs fresh and purposeful • Explanation of fartleks and how to implement them • Introduction to strides and their benefits • Utilizing tempo runs as a beginner-friendly drill • Discussing the role of high knees in improving running form • Benefits of bounding for strength and...