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Podcast: The Wrinkled Runner
Episode: Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele
Description: Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from California, shares her actionable tips to maintain running fitness, the importance of strength training, and why having a base building season is so important when you're not training for anything. This strategy has helped her and her athletes achieve their race goals more effectively.Resources from the Episode:Coach Jen Steele's Off Season Boot Camp- do check this out, it is a unique concept in running...