Want to create an interactive transcript for this episode?
Podcast: The Wrinkled Runner
Episode: Hydration for Hot Runs
Description: Get in touch with Coach Sher! Hey Running Friends!Welcome to Season 2. These first few episodes are going to be all about running in the summer heat. There are things you can do to help acclimate your body and things you need to know to run smart. Hydration both before, during and after a hot run is important to make sure you don’t get into trouble and keep your body working the way it is meant to.I recommend carrying water and an electrolyte sports drink with you while you ru...