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Podcast: The Wrinkled Runner
Episode: Running Mantra
Description: Get in touch with Coach Sher! Hey Running Friends! Today's episode is really short. Just a quick word on having a running mantra in your back pocket for getting through a hard run.In the podcast I talk about a book called "Mindful Running" by Mackenzie L. Havey. I refer to her as Mackenzie HARVEY, which is wrong (not sure why, maybe Havey was autocorrected to Harvey and I just read what I had without thinking). Anyway, check out my reviews of the book below. Resources from the episode:Blog...