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Podcast: The Wrinkled Runner
Episode: A Small Gear Change Solved Big Running Pain
Description: Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!!Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit.Lesson: treat gear changes as a training variable.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single...