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Podcast: The Wrinkled Runner
Episode: Running Faster: Listen to Your Body's Cues for Leveling Up Your Paces
Description: Get in touch with Coach Sher! Hey Running Friends,On today's episode I am going over the ways your body may be telling you it is time to start speeding up. Running at the same pace for a long period of time means we are missing out on the opportunity to level up and get faster. What clues can we get from our data and from how we are feeling on our runs to know that it may be time to train a bit faster? Listen and find out! Resources from the Episode:<...