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Podcast: The Wrinkled Runner
Episode: Building a Solid Foundation: Base Building for Runners
Description: Get in touch with Coach Sher! Hi Running Friends!Ever wondered how to lay the groundwork for a successful running season? Tune in as I talk about base building, a crucial yet often overlooked aspect of training that can transform your running game, whether you're just beginning or have some experience. In today’s episode, I emphasize why a solid foundation through consistent and structured running is vital for avoiding injuries and preparing for more intensive training phases. By outlining practical strategies for planning out your training weeks, incorporating strength training, and managing yo...