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Podcast: The Wrinkled Runner
Episode: Running Consistently is One of the Keys to Improving Your Running Fitness
Description: Get in touch with Coach Sher! Hey Running Friend! One of the keys to getting better as a runner is to make running a habit. When we run consistently, we are teaching our bodies to be more efficient and the adaptations that happen just from running make each run easier. Those 4 miles that felt so hard last month, will not feel so bad this week if you have been getting out there and "practicing" those 4 miles! Resources from the Episode:YouTube Videos from The Wrinkled Runner-Running MotivationGet Back...