Want to create an interactive transcript for this episode?
Podcast: The Wrinkled Runner
Episode: Insomnia in the Runner
Description: Get in touch with Coach Sher! Hey Running Friends!I suffer with insomnia, always have, but it is worse now that I am in menopause. As a runner, it can be hard to be motivated to get out for a run when I can feel really tired. This episode goes over some of the ways I try to get a good nights sleep. Resources from the episode:Insomnia in the Runner- The Wrinkled Runner YouTube ChannelInsomnia in the Runner- The Wrinkled Runner Blog PostBed Time Yoga - Yoga...