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Podcast: The Wrinkled Runner
Episode: Using Heart Rate Cues in Training
Description: Get in touch with Coach Sher! Hi Running Friends!In today's podcast I'm giving you some tips on how to use your heart rate zones in your training, even if you don't strictly train using heart rate. This has been a game changer for my husband, both in keeping him safe on hot and humid days (slowing him down) and also showing him on faster workouts that he can hit those quicker paces. without maxing him out.You can see the different zones I use here: Garmin Heart Rate ZonesResources...