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Podcast: The Wrinkled Runner
Episode: Benefits of Running Alone
Description: Get in touch with Coach Sher! Hey Running Friends!Welcome to Season 3! I can't believe this podcast is already a year old. It has been so much fun spending Monday mornings with you all. I really enjoy the feedback I get from you in the form of emails, and your questions are usually turned into episodes so keep them coming! Today I'm sharing with you some of the benefits I have found when I run alone. If you have been following me for a while you know that I mostly run with my...