LanguaTalk

The Wrinkled Runner

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.

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Running Workouts

15 mins; March 08, 2021

Doing Too Much, Too Soon

7 mins; March 01, 2021

Running by Time Instead of Mileage

15 mins; February 22, 2021

The Warm Up

4 mins; February 08, 2021

Rest and Recovery for the Runner

7 mins; February 01, 2021

Running Terminology for the Beginning Runner

16 mins; January 25, 2021

The RRCA Start to Run Program

6 mins; January 18, 2021

Choosing Your Running Shoes

14 mins; January 11, 2021

Introducing the Wrinkled Runner!

9 mins; January 04, 2021

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