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Podcast: The Wrinkled Runner
Episode: Doing Too Much, Too Soon
Description: Get in touch with Coach Sher! Hey Running Friends! In today’s episode I’m talking about doing too much, too soon when we start to run. This can cause injury, burnout and trigger disordered eating. If you are like me and tend to go all out when starting something new, this is the episode for you. Running to Lose Weight Can be Trouble- 1:27Under Fueling can be an Older Runner Issue- 2:14Help for Disordered Eating- 2:50Tempting to Start Back Running Where we Left Off- 3:14Body Adaptability- 4:00...