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Podcast: The Wrinkled Runner
Episode: Rest and Recovery for the Runner
Description: Get in touch with Coach Sher! Hey there Running Friends!On today’s podcast I’m talking about the importance of rest and recovery for runners. Our bodies can do amazing things, and when you understand why they do what they do you’ll understand the importance of resting that body to get it ready to do even greater things!Today is a quickie, but so important!- General Training Plan - 0:27- Temptation to GO and GO- 0:54- Generic Training Plans Don’t Account for ME (or YOU)- 1:17