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Podcast: The Wrinkled Runner
Episode: Week 4 RRCA Start to Run Program
Description: Get in touch with Coach Sher! Hey Running Friends! Today is Week 4 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 4 minute run and then 1 minute walk. Last will be a 5 minute cool down. New? Check out my RRCA Intro. Do this run 3 more times this week. The interval repeat is 6 times..so 4 min run /1 min walk 6 times with a 5 minute warm up and 5 minute cool down. If this is a new thing for you, make sure...